I'm starting this blog to record my workouts and talk about training. A big part of it will also be for sharing my experience with the Velocity Diet in March. I will also provide links relevent articles about training, health, and life. Anyone who desires to post is welcome. Post about anything: training, sports, life, relationships, movies, music, travel, work, hobbies, etc, etc...Thanks!
Velocity Diet Pt. 2
Velocity Diet - Dan John's experience